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mi sn fatto male facendo squat al ginocchio sinistro, e sn circa 2 mesi che nn alleno le gambe.... mi dispiace perchè avevo raggiunto dei buoni risultati, potreste consigliarmi un allenamento per le gambe per tornare all'antico splendore? ho 18 anni 187 faccio palestra da 4 anni se vi puo servire
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