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Ciao mi chiamo marco, Ho bisogno di qualche consiglio chi può aiutarmi? mi alleno da 7 mesi in palestra, sono alto 1,86 e peso 85 kg, ora volevo sapere perchè non ho ottenuto risultati soddisfacenti sulle braccia come negli altri muscoli? può dipendere dall'allenamento? o è una questione di genetica e non posso fare niente?( mi alleno 4 volte la settimana così divisa. dorsali/bicipiti-petto-gambe-spalle/tricipiti.)
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