Extrarotatori

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • valium
    Bodyweb Advanced
    • Sep 2006
    • 17933
    • 432
    • 500
    • Send PM
    #1

    Extrarotatori

    Esistono degli esercizi?
    sigpic
    Tag: Nessuno
  • Power clean
    Bodyweb Member
    • Jul 2006
    • 2581
    • 130
    • 115
    • Roma
    • Send PM
    #2
    certo
    Dottore in Scienze Motorie
    Maestro FIPCF
    Preparatore fisico FIR
    sigpic

    Commenta

    • valium
      Bodyweb Advanced
      • Sep 2006
      • 17933
      • 432
      • 500
      • Send PM
      #3
      Originariamente Scritto da Power clean Visualizza Messaggio
      certo
      sai dove posso trovare degli esercizi magari pure con illustrazione?

      grazie
      sigpic

      Commenta

      • Power clean
        Bodyweb Member
        • Jul 2006
        • 2581
        • 130
        • 115
        • Roma
        • Send PM
        #4
        gli esercizi classici sono gli l-fly ma personalmente ritengo molto più funzionale lo strappo volendo anche eseguito con gli elastici. http://www.exrx.net/WeightExercises/...ts/Snatch.html
        Last edited by Power clean; 13-12-2006, 22:18:15.
        Dottore in Scienze Motorie
        Maestro FIPCF
        Preparatore fisico FIR
        sigpic

        Commenta

        Precedente template Successiva
        Working...
        X

        We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

        By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

        I Agree