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    #1

    Extrarotatori

    Esistono degli esercizi?
    sigpic
    Tag: Nessuno
    #2
    certo
    Dottore in Scienze Motorie
    Maestro FIPCF
    Preparatore fisico FIR
    sigpic

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      #3
      Originariamente Scritto da Power clean Visualizza Messaggio
      certo
      sai dove posso trovare degli esercizi magari pure con illustrazione?

      grazie
      sigpic

      Commenta

        #4
        gli esercizi classici sono gli l-fly ma personalmente ritengo molto più funzionale lo strappo volendo anche eseguito con gli elastici. http://www.exrx.net/WeightExercises/...ts/Snatch.html
        Last edited by Power clean; 13-12-2006, 21:18:15.
        Dottore in Scienze Motorie
        Maestro FIPCF
        Preparatore fisico FIR
        sigpic

        Commenta

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