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potresti fare:
scheda a(1 e 2): petto spalle tricipiti abs
scheda b(1 e 2): dorso bicipiti quadricipiti bicipiti femorali
ad esempio puoi alternare panca piana e inclinata per il petto,per il dorso trazioni e rematore.io come split l'ho trovata sia su tre sia su quattro e mi sono trovato bene.
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