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potresti cosigliarmi riguardo ad allenamento e alimentazione? grazie
si mi sembra buono...solo che nella skeda ho 2 allenamenti per le gambe da fare in giorni diversi.ciascun allenamento si compone di 4 esercizi. I allenamento: adduttori abduttori squat affondi. II allenamento:adduttori affondi femorali qudricipiti.li alterno il sabato dopo il total?
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