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ciao..sono reduce da tre mesi di massa parekkio pesante e ho messo su un po di panza.Vorrei farmi due settimane per perdere un po di grasso.Kon la dieta so gia kome regolarmi piu o meno.Il problema e l'allenamento.quante sedute dovrei fare?il volume ke dovrei tenere?l'aerobica??l'altr'anno con un allenamento cno le rip alte e con parekkio kardio ho perso parekkia mass magra...aiutatemi
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