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Puoi migliorarlo di poco, ma se hai un collo come una cannuccia che ne so...di 40 cm non verrà mai di 50 cm neppure dopo allenamenti estenuanti.
Il mio collo è di 47 cm ma non so riuscirò ancora a svilupparlo. Difficile.
con il tempo puoi provare anche esercizi per il collo
sono pericolosi se fatti sotto forma di bridge sia chiaro
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