--allenamento panca --

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  • nic8623
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    #1

    --allenamento panca --

    n
    Last edited by nic8623; 26-06-2012, 00:07:16.
    Tag: Nessuno
  • thecousin
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    #2
    Mah dai un po' di stats e come ti sei allenato in questo mese

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    • nic8623
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      #3
      n
      Last edited by nic8623; 26-06-2012, 00:07:22.

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      • thecousin
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        #4
        Intendevo peso, altezza e scheda completa

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        • thecousin
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          #5
          Ah, il peso c'è, non ci avevo fatto caso prima

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          • nic8623
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            #6
            n
            Last edited by nic8623; 26-06-2012, 00:07:29.

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            • nic8623
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              #7
              n
              Last edited by nic8623; 26-06-2012, 00:23:24.

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              • AlexR
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                #8
                Originariamente Scritto da nic8623 Visualizza Messaggio
                sto svolgendo questo programma... 3 serie x 8 rip in panca piana..oppure piramidale..cambio di volta in volta..
                e poi 3 serie x 8 rip su panca inclinata
                croci sempre 3 serie x 8 rip...
                cavi 4 serie x 8 - 10 - 12 - 15 dimunuendo il carico..
                ma alleni solo il petto?!?!?!
                Pieraus Nocerinaus:
                Tu sei al 9% di grasso. Cosi' sei il lottatore di Sumo piu' tirato del mondo.

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                • thecousin
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                  #9
                  Appunto, posta la scheda completa e la frequenza

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                  • nic8623
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                    #10
                    n
                    Last edited by nic8623; 26-06-2012, 00:07:42.

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                    • nic8623
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                      #11
                      n
                      Last edited by nic8623; 26-06-2012, 00:07:49.

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                      • thecousin
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                        #12
                        Te l'hanno data in palestra?

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                        • The_Pilonwolf
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                          #13
                          Quando vedo queste cose, vorrei mettermi una cintura di tritolo e farmi saltare in un centro fitness...
                          Originariamente Scritto da IronPaolo
                          L'essenza di un'alzata forte e potente è dominare il carico e non essre dominati

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                          • The Bidnez Man
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                            #14
                            ma perchè c'hai la fissa co sta panca?????......guarda che sinceramente (e personalmente) fanno + impressione i buoni carichi sollevati sopra la testa (es:military press)....non ti focalizzare troppo con la panca....lo stallo è vicino...

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                            • nic8623
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                              #15
                              n
                              Last edited by nic8623; 26-06-2012, 00:08:13.

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