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Ciao a tuti sono nuovo del forum….Ho un problema tempo fa per un problema ho perso massa grassa nei glutei e un po nelle gambe….Il fisiatra mi ha consigliato di sostituirla con massa muscolare….Volevo un consiglio sul come mettere massa muscolare soprattutto nei glutei…esercizi…integratori …ecc… vado in palestra da un po ma con scarsi risultati.Sarei grato a chiunque potesse darmi un consiglioCiao a tutti
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