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allora vanno bene due sedute full di pesi e nei gg successivi fare circuiti
e verificare chiaramente la dieta (meglio andare da un dietologo che le consiglierà vari test su intolleranze e deficienze)
PS: una donna con la muscolatura a posto.. una rarità
Una donna con la muscolatura a posto una rarità...hai ragione!
Poi dalle mie parti gli allenamenti in palestra per le donne sono tutti adduttori, abduttori, slanci per i glutei ecc....
Allora ricapitolando, 2 sedute full body però con esercizi diversi per diversificare, e negli altri giorni circuiti cosa intendi?
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