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vorrei sapere cosa si deve e cosa non si deve fare in scarico per massimizzarne gli effetti... si deve variare l'alimentazione o nel caso di una dieta da massa si puo' andare avanti come se si facessero pesi?
ad esempio nel caso il periodo di scarico sia di una decina di giorni, posso andare in palestra e fare cardio oppure meglio non fare niente? fare nuoto è una possibile alternativa?
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