Problema su panca !!!

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  • Mr_DANCE
    Bodyweb Advanced
    • Oct 2006
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    #1

    Problema su panca !!!

    Ciao raga ho un problema su panca, è da 5 mesi che mi alleno sulla panca piana ma nn riesco ad aumentare la forza al contrario i miei amici ora alzano ben 20 kg in piu' di me cosa mi consigliate grazie
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  • thecousin
    Bodyweb Member
    • Apr 2006
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    #2
    Magari dicci come ti sei allenato in questi 5 mesi e il carico attuale + tue stats, così qualcuno ti può aiutare...

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    • maic91
      Bodyweb Advanced
      • Jul 2006
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      #3
      Originariamente Scritto da thecousin Visualizza Messaggio
      Magari dicci come ti sei allenato in questi 5 mesi e il carico attuale + tue stats, così qualcuno ti può aiutare...
      Il mio diario: http://www.bodyweb.com/forums/thread...Diario-di-maic

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      • Ferdix
        bibitone ABuser
        • May 2006
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        #4
        404 Not Found
        http://www.bodyweb.it/forums/showthread.php?p=1716372#post1716372

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        • Mr_DANCE
          Bodyweb Advanced
          • Oct 2006
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          #5
          Grazie a tutti in particolare a Ferdix

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