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Io personalmente collasserei verso le 9:30, ma sento che diversi lo usano a colazione.
Usando sempre il VTR1 (che è per lo più identico) vedo che dopo averlo preso post-allenamento, se non mangio dopo un ora il down del glucosio mi assale in maniera inesorabile.
ma il cell-tech quanto tempo dopo l'allenamento va preso? e' ok prenderlo un paio di ore prima di andare a letto visto che spesso finisco la palestra alle 21?
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