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Ad uso Tecnici e Atleti avanzati: Regola Programmazione Forza Massimale.
Ad uso Tecnici e Atleti avanzati: Regola Programmazione Forza Massimale.
Il livello iniziale degli indici di Forza Massimale in ogni Ciclo Annuale è più basso rispetto a quello che si ha alla fine dell'anno precedente, ma più elevato rispetto al suo inizio.
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