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Multifrequenza Massa

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    #1

    Multifrequenza Massa

    Ho deciso di iniziare una mezza full preso dal thread in rilievo. Avrei bisogno di alcuni consigli

    A
    Squat 4x6
    Affondi 3x8
    Panca piana 4x6
    Panca Inclinata 3x8
    Rematore bilanciere 3x8
    Alzate laterali 90° 2x12
    Curl bilanciere 3x10
    abs.

    B
    Stacchi da terra 4x4
    Leg curl 3x10 (con cosa potrei sostituirlo? mi alleno in casa)
    Trazioni 4 max.
    Pull-down lat machine 3x8 (stessa cosa del Leg Curl)
    Lento avanti 3x8
    Dip 3x8
    French press 3x10
    abs.
    They ask "do you lift?" thinking you'd say "yeah, i bench xx Kg. When you answer with "somehow" they respond "You're lucky, you don't do a shit and you're like this"
    Tag: Nessuno
    #2
    nel 1° caso fai step up o stacchi GT
    nel 2° pullover
    il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi

    Commenta

      #3
      Ottimo. A B A; B A B? Per quanto?
      They ask "do you lift?" thinking you'd say "yeah, i bench xx Kg. When you answer with "somehow" they respond "You're lucky, you don't do a shit and you're like this"

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        #4
        A-B-A B-A-B se hai appena iniziato, altrimenti fai anche A-B-A-B
        6 settimane circa.
        buon wo!
        il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi

        Commenta

          #5
          Grazie ancora!
          They ask "do you lift?" thinking you'd say "yeah, i bench xx Kg. When you answer with "somehow" they respond "You're lucky, you don't do a shit and you're like this"

          Commenta

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