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ciao a tutti vi posto una foto fresca fresca fatta dopo una piccola parte di ricarica volevo chiedervi come procedo n vista della mia prima gara man mano ne posto delle altre fatte meglio
dati:
1.68 cm 69.5kg mi alleno da 4 anni
adesso sto facendo scarico 6 giorni e 1 giorno di ricarica e uso la combo oxy+ somalyze e devo dire che fanno miracoli almeno su di me hanno fatto scendere tantissimo la bf insieme a questa dieta
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volevo chiedervi come procedo n vista della mia prima gara 
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